Best gym workout to keep your bushwalking legs?
I travel a lot for work and want to make sure that I’m doing the best workout while I’m away to keep my legs in shape.
I typically allow 30 mins for aerobic / leg work (eg cross-trainer / cycle etc) then 30 mins for strength - mainly upper body.
The hotels I stay in usually have a good range of equipment.
What are people’s thoughts? Note that my knees won’t let me run but anything else is okay.
Tatan Tatic
shared this idea
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Fabulossa
commented
Since you’re already doing a mix of cardio and strength, you might want to focus on exercises that mimic your bushwalking movements. The cross-trainer and cycling are great, but adding incline walking on a treadmill can help with endurance and strength. Step-ups or lunges using dumbbells can keep your legs strong for those tough trails if your knees are okay with it. Also, leg presses and calf raises are great for building lower body strength without stressing your knees too much. If you're looking to support your workouts further, you might want to check out buy steroids online https://steroidscanada.is/ to see if supplements can help with recovery and performance.
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CaseyWalker
commented
Cross-trainer and cycling are great for endurance. Try incline walking for uphill training. Leg presses, step-ups, and balance exercises can keep your legs strong and trail-ready.
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Sinead Sanquenetti commented
The most important thing is not to exhaust yourself with training, this`s a big mistake which many beginners make in the pursuit of quick results. It`s not necessary to choose heavy physical training. Regular cardio exercise in the gym is enough. In addition to sports, I stick to eating right food and takes arms to keep toned. Additional sports are very important as you can build a terrific exercise plan, but if something has gone wrong, you have to orient yourself as quickly as possible and make changes. And that's not easy when all the blood goes to your leg muscles and you can`t move as fast as possible. For more information visit https://purerawz.co/.